Your six-pack starts here! Set out as a 16-week plan, this guide from the experts at Men's Fitness magazine is the ultimate fitness book for any man looking to tone and sculpt his torso.
Perfectly sized to take to the gym or use at home this MagBook contains 72 of the best exercises for developing a strong toned body, and through each routine being accompanied by explanatory notes and images, is easy-to-follow and suitable for men of all levels of training experience. The guide also contains dedicated sections on warm ups, cardio sessions and invaluable advice and meal plans to help fuel your body whilst maintaining a lean physique.
If you want more focused exercises get Men's Fitness 101 Best Workouts, which contains great Abs routines, as well as the best selling Men's Fitness Complete Training Guide.
One Link Download:
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